Black Bean Hummus

Prep Time: 5 Min Servings: 8 servings Source:

Ingredients

1 clove garlic

1 (15 ounce) can black beans; drain and reserve liquid

2 tablespoons lemon juice

1 1/2 tablespoons tahini

3/4 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon cayenne pepper

1/4 teaspoon paprika

10 Greek olives

Directions

1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition

Total Fat: 3g
Cholesterol: 0mg
Sodium: 223mg
Total Carbs: 1.5g
Dietary Fiber: 0.4g
Protein: 0.7g